Thursday 28 June 2012

  • Self-kindness: Being kind, gentle and understanding with yourself when you’re suffering.
  • Common humanity: Realizing that you’re not alone in your struggles. When we’re struggling, we tend to feel especially isolated. We think we’re the only ones to experience loss, make mistakes, feel rejected or fail. But it’s these very struggles that are part of our shared experience as humans.
  • Mindfulness: Observing life as it is, without being judgemental or suppressing your thoughts and feelings.

0 comments:

Popular Posts

Pageviews from the past week

Text Widget

Recent Posts

blogspot editorial Headline Animator

blogspot editorial

Download

Subscribe via email

Enter your email address:

Delivered by FeedBurner

Headlines

FeedBurner FeedCount

Páginas

Followers